You must ensure your child’s well – being at all times. You can’t follow them everywhere. It is therefore essential to teach them healthy lifelong habits. Parenting is not easy and requires a lot of hard work. To help you, here’s a sneak peak into the 10 best health tips for children.
1. Natural food and balanced nutrition
A balanced meal is the most recommended diet for every child, as it helps improve one’s health and boosts immunity. You should offer children a variety of food options to develop their taste. You don’t have to force them to eat, but them can start by offering them a few bites. you should also avoid giving them processed food, as they are filled with sugar, sodium, calories and unhealthy fat. Instead, consider including the following foods for your children:
- Proteins – Contribute to healthy brain development and the child’s immune system.
- Basil and Mint – helps to prevent cold, cough, kidney stones, teeth disorders and many more.
- Pasteurized milk – contains all the minerals and proteins needed for your children.
- Fresh fruits and vegetables, Whole grains, Fibre-rich foods.
2. Minimal intake of sugar
Food and drinks (including energy drinks such as Bournvita or Horlicks) high in sugar should be avoided. It can lead to children developing a sweet tooth, causing ailments such as diabetes and tooth decay. It also leads to weak bones due to low calcium absorption, caused by excess sugar in the body.
3. Avoid Clean Plate Enforcement
Most of us grew up following the clean plate rule, as we were instructed not to waste food served on one plate. But this approach can lead to over-eating in children. It does not allow children to understand and respond to the feeling of fullness in their bodies. As a result, they don’t learn where to limit themselves and stop eating. Give them plenty of food choices and allow them to choose what they are willing to try and eat. Guide them to decide their intake capacity, and they will learn to eat within limits.
4. Occasional Desserts
You should make a point of giving children sweets only occasionally. Do not turn desserts into a reward; otherwise, it may become the main reason for children to have their food. Also, you should not use food or sweets to show your affection. It can lead them to mush every time to cope with emotions and stress. you should instead shower them with hugs and praises.
5. Frequent Foods
Focus on feeding your child small portions of food at regular intervals, rather than the traditional habit of 3 big meals a day . The 2 main aspects of this habit, which can prevent possible illnesses later in life, are:
- It is easy for the child’s body to digest small amounts of food.
- It helps to maintain your child’s body weight and keep it fit.
6. Get on the move
Keep your children engaged and active all the time. Don’t let them become couch potatoes. You should set minimum TV and computer time for your children. Keeping them away from screens will help them to use their time constructively. Motivate them to spend time playing outdoor sports or other physical activity.
7. To get enough sleep
Getting the right amount of sleep is equally important as it is essential for healthy growth and development in young children. It is advisable to get your children to bed early and get up early. It will help to create a routine for them, which they can follow later in life.
8. Cold and Flu Prevention
Hand washing is one of the essential health tips for children to follow at home and at school, which can help prevent the spread of disease among children. Children need to be taught to wash their hands properly before and after eating and using the bathroom. You can teach them to use antibacterial wipes. They must also be taught not to share their cups and utensils with friends.
9. Lots of water
Some of the most important functions in our body, such as digestion, circulation and excretion, require us to take a good amount of water. Water also energizes our body and keeps us hydrated throughout the day. The lack of the required amount of water in our body can lead to problems such as constipation, dehydration and even kidney stones. It is therefore recommended that you habitually keep your children drinking water at frequent intervals to maintain their good health.
10. Children Follow Adult Behavior
Children are prone to follow what they observe on a daily basis. They will most likely follow your footsteps and their siblings. Therefore, it is very important that you try to be a good role model and set the best example by implementing the following tips:
- Choose nutritious snacks
- Don’t skip food
- Take your meal together at a table.
Developing a healthy lifestyle for your young children can be beneficial to their well- being in the long term.