You must be careful if you are pregnant to ensure that during your pregnancy you have access to the right fruits, vegetables and macro nutrients.
Fruit list to avoid during pregnancy
While most fruits contain the necessary vitamins and nutrients that your body desires during pregnancy, especially when your fetus is growing, it is equally important to avoid certain other fruit types because they can cause severe discomfort. Some even affected the fetus, while others caused miscarriage. This is a list of fruits that should not be eaten during pregnancy:
Pineapple ranks high on the fruit list to be avoided during the first trimester of pregnancy. This is because it can cause you to experience sharp uterine contractions, which can cause a miscarriage in turn. This is because pineapple contains bromelain, an enzyme that can soften the cervix wall and cause sharp uterine contractions and even bleeding. You must therefore be careful not to eat pineapple during your pregnancy. Talk to your doctor about a complete list of foods to avoid during your pregnancy and get him to give you a list of pre- approved fruits that you can safely eat.
When you are pregnant, grapes are best avoided, which means no green or black grapes and certainly no wine. They are at the top of the list of unwashed fruit when they are pregnant. While doctors still have to maintain a consistent position on pregnancy and grapes, resveratrol, a compound they contain, is now widely believed to be toxic to pregnant mothers. You may also find it difficult to digest the skin of black grapes when you are pregnant, as your digestive system is weakened. This is why grapes are included in the list of fruits not to be consumed during pregnancy. In addition, due to the high acidity of grapes, it is bound to cause morning disease and may even cause diarrhoea.
Tamarind is extremely rich in vitamin C and this is one of the main reasons why it should be included in the fruit list for pregnancy. Tamarind contains high amounts of vitamin C that can in excess suppress the production of progesterone in your body. Lowered levels of progesterone can lead to abortion, premature birth and can even cause cell damage to the fetus. So make sure you don’t consume too much tamarind, particularly in the first quarter.
While papaya is rich in macronutrients and vitamins that are important to your body, it is one of the fruits that is not recommended for pregnant women. Papaya can shoot up your body temperature, and it’s not good when you’re pregnant. In addition, the fruit is rich in latex and can lead to uterine contractions, bleeding and even abnormalities. It can also affect the development of the fetus so that you can avoid eating mature and unripe papayas during your pregnancy.
You may be surprised to see that this humble fruit (which is often a comfort food for many) is included. While it is considered safe to consume bananas during pregnancy, some contraindications exist; women with allergies and women with diabetes or gestational diabetes are advised not to eat bananas. Bananas contain chitinase, a known allergen- like latex substance. Increases body heat, too. Women allergic to chitinase should therefore be kept out of bananas. Bananas also have a good amount of sugar, so diabetics are advised not to consume them.
Watermelons are generally good for the human body because they allow the body to remove all toxins while regulating moisture. There is also a flip side to this, because if you consume watermelon during your pregnancy, you can expose your fetus to the various toxins that the watermelon discharges. It is also a cold induction food, which is why it is recommended that you do not eat it while you are pregnant.
7 Sesame seeds
In the first trimester of your pregnancy, it is important to avoid consuming sesame seeds in any form. Sesame seeds are widely believed to cause uterine contractions, so that consuming the same can lead to severe discomfort, pain and even throw the fetus out of the uterus. In all its many variants, avoid consuming sesame seeds.
Dates are rich in vitamins and essential nutrients, but women who are pregnant are often advised not to use dates. One of the main reasons why dates are not allowed during pregnancy is that they cause your body to heat up and can even cause uterine contractions by exciting your uterine muscles. Therefore, while eating one or two days a day should be okay, nothing else can lead to complications.
9. Frozen berries
It is a good idea for new mothers to prevent frozen berries or anything that has been frozen or dried for a long time. It is always a good idea to eat fresh fruit instead of frozen berries. Since these berries have been frozen for a long time, all the original flavor and nutrients have gone away for a long time, and eating the same can be toxic to you and your child. That’s why you can choose fresh berries instead of frozen or canned berries.
10. Canned tomatoes
When you expect it is always a good idea to avoid all canned foods because they contain large quantities of preservatives. And these preservatives are toxic to you and your baby and may cause complications if you consume them.
Can women with pregnancy drink fruit juice?
If you expect it, it may be a good idea to miss a freshly pressed juice. For the simple reason that unpasteurized juices can lead to digestion-related diseases, pregnant women are strongly advised to avoid fresh pressed juice. So, if you eat fruit juice, make sure it’s pasteurized.
If you want a glass of juice, get prune juice because it can help relieve constipation. You can even try to drink some spinach juice that has folic acid and can allow your fetus to develop normally while avoiding spina bifida conditions. But overall, avoiding fruit juice during pregnancy is a good idea for all expectant mothers.
Now that you have a good idea of what to eat, and better yet, what to eat when pregnant, check the fruit list carefully to avoid when pregnant. Although it may be difficult to give up some of your favorite veggies and fruits at the beginning, remember to do so so that you can finish your pregnancy and ensure good health for both your baby and yourself.