This article is intended to give readers tips on how to improve or increase their lives in order to have a healthy lifestyle; it is not intended to be all- inclusive but includes important components that are considered part of a lifestyle that leads to good health. In addition to the tips on what people should do for healthy living, the article also gives some essential healthy lifestyle tips for adults below :
1. Eat a range of foods
We need more than 40 different nutrients for good health and no single food can supply all of them. It’s not a single meal, it’s a balanced choice of food over time, which makes a difference!
- A fat lunch could be followed by a fat- free dinner.
- After a large portion of meat at dinner, might fish be the choice the next day?
2. Base your diet on plenty of carbohydrates rich foods
About half of our diet’s calories should come from carbohydrate- rich foods, such as cereals, rice, pasta, potatoes and bread. It’s a good idea to include one at least at each meal. Wholegrain foods, such as wholegrain bread, pasta and cereals, increase our consumption of fibres.
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