Your cuticles area unit dry, your skin feels parched. In most cases, dry skin is caused by environmental factors that take away wet from the skin — heat, hot showers, harsh soaps, and dry climates. however, there’s a great deal you’ll to deal with dry skin and restore wet.
For one thing, fats are key to keeping your skin healthy. Skin’s skinny outer layer is your largest organ of elimination, and it conjointly provides a protecting barrier to the skin world. Skin cells turn over quite quickly—completely new skin is formed every three weeks or so, unless you have a hyper-proliferation condition such as psoriasis.
DRY BRUSHING & CLEANSING
Almost all skin care salons help your skin by expediting exfoliation. You can try this a lot less expensively, and daily, within the comfort of your home with dry skin brushing. I highly recommend this pleasurable ritual as part of your self-care routine. I use a fairly stiff long-handled brush first thing in the morning. Brush the belly clockwise and up the limbs, front and back, toward the heart. Use the handle to scrub down the back. I like to use a softer brush for my face and neck—brush upward on the face.
Another tip for beautiful skin is to moisturize within 3 minutes of stepping out of the shower. Wwater removes natural oils from the skin, particularly if you employ soap. I don’t advocate soap for bathing unless you’ve got dirt or grease streaks on your skin, and even then, oil can take away stains additional gently. It’s okay to soap occasionally, but many people use too much soap, too often, and this contributes to dry skin. Also avoid putting petroleum-based products (such as Vaseline) on your skin. In addition to being potential carcinogens, they can plug up your pores and lead to blackheads or boils.
In terms of nutritive skin, nails, and hair from the within, minimally processed fish or vegetable oils area unit glorious choices. If you relish intake fish, the “SMASH” species—salmon, mackerel, anchovy, sardine, and herring—are your best choices. These small fish are less likely to be contaminated with mercury than large fish such as tuna, swordfish, and halibut, which grow old and bio-accumulate toxins as they age. If you don’t eat a lot of fish, take 1,000–4,000 mg per day of a high-quality fish oil supplement.
Dry skin may additionally be a symptom of polyunsaturated fatty acid deficiency. These oils work with water to stay skin sleek and hydrous.Omega-3 fats help normalize the good fats in your skin and prevent dehydration. They’re conjointly medicament so that they calm irritated skin once taken internally. Consider increasing your dose (see above).
For a vegetable-based skin nutrient that will be used locally and brought internally, copra oil can’t be beaten. It has been shown to improve the appearance of fine skin wrinkles and speed exfoliation of the outer layer of dead skin cells. In addition, coconut oil (especially its lauric acid component is antimicrobial, effectively reducing fungal, bacterial, and viral skin infections.
Try rubbing a small amount (¼ cup) all over your body right after a shower. It’s really fantastic. Other ingredients that will contribute to smooth, moist, beautiful skin—which can be eaten or applied topically—include shea butter, cocoa butter, jojoba oil, and aloe vera (juice for internal, gel for topical).
Coconut oil, which can be applied externally and taken internally, can improve the appearance of fine wrinkles and speed exfoliation.
Olive oil is great for dry hair. Rub up to a cup into your scalp a 30 minutes before laundry your hair, then wrap your head in an exceedingly hot, thin, wrung-out towel. the warmth helps the oil penetrate additional deeply into the scalp and hair follicles.
THE SKIN-SAVING DIET
Dietary tips for healthy skin are the same as for a healthy life. Eat fresh vegetablesthey’re critically important to good health, and should be the centerpiece of every meal. Veggies area unit out and away from the foremost nutrient-dense of all the food classes, filled with fiber, vitamins, minerals, and healing pigments. They’re damp foods, so conducive to the association. And eating a diet high in carotenoids from carrots, squashes, and robust greens will eventually impart a gently bronzed look to the skin that’s much healthier than going to a tanning booth.
Gut health has a huge impact on skin health, because the gut is where good nutrients are absorbed. In fact, there is a good amount of research showing that a healthy gut microbiome can help reduce acne, among other skin conditions. Fermented foods promote the growth of good bugs in the gut, which help to break down food and make nutrients easier to absorb. If you don’t care for fermented foods, take a high-quality probiotic.
To keep your skin (and yourself) as healthy as possible, avoid processed grains, sugars, and any “food” that comes in a box. Instead, set up your pantry with apples, squashes, whole grains and legumes, seaweed snacks, tangerines, and nuts. (Keep nuts in the fridge so they don’t go rancid.) At work, keep tinned fish, durable fruit, and hard-boiled free-range eggs on hand for snacking. And just say no to crackers, chips, cookies, and baked goods that came from a box.
It’s also easy to forget to drink water, so remember to stay hydrated!